The fifty best mountain biking trails in South Africa

Mandela became convinced that sport, and in particular rugby, could play an important role in the post-apartheid reconciliation process....

Whether running sprints, swimming long distances or lifting weights, olympic athletes expend more energy than the average person and...

Comedian and podcast host Joe Rogan tried an all-meat diet for 30 days as part of "World Carnivore Month" in January. He said that eating...

What is Biltong? First things first, we LUV BILTONG. In fact we luv it so much we thought it would be handy to create this ultimate guide...

Biltong is a perishable product which means it requires correct handling procedures to prevent it from going off and becoming mouldy....

Workouts at CrossFit gyms are strenuous and fast-paced. They change daily and involve gymnastics, weightlifting and cardiovascular...

Why Does the New Year Start on January 1? In many countries the New Year begins on January 1. However, this wasn’t always the case. In...

Whether you are taking a quick afternoon hike or planning a week-long hiking excursion, choosing the right food to bring on a hike can...

The Paleo Diet has seen a boom in the consumption of protein, as more consumers are becoming health-conscious and opting out of carb...

Move over protein bars - there’s a new high-energy snack that foodies should be carrying in their gym bags Meat snacks are having a...

Nutrition In today's health conscious world many people are concerned about what they eat, where it has originated from and how it has...